14:0 tetradecanoic, myristic, common saturated fatty acid in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only there is 0.043 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only are listed below.
Water
|
73.97 g
|
73.97
|
g
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
Energy (joule)
|
471 kJ
|
471
|
kJ
|
Protein
|
17.53 g
|
17.53
|
g
|
Total lipid (fat)
|
4.18 g
|
4.18
|
g
|
Ash
|
3.11 g
|
3.11
|
g
|
Carbohydrate, by difference
|
1.2 g
|
1.2
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.06 g
|
1.06
|
g
|
Sucrose
|
0.55 g
|
0.55
|
g
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
Fructose
|
0.11 g
|
0.11
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
Potassium, K
|
234 mg
|
234
|
mg
|
Sodium, Na
|
1090 mg
|
1090
|
mg
|
Zinc, Zn
|
2.19 mg
|
2.19
|
mg
|
Copper, Cu
|
0.134 mg
|
0.134
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
28.1 µg
|
28.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.696 mg
|
0.696
|
mg
|
Riboflavin
|
0.225 mg
|
0.225
|
mg
|
Niacin
|
3.58 mg
|
3.58
|
mg
|
Pantothenic acid
|
0.632 mg
|
0.632
|
mg
|
Vitamin B-6
|
0.267 mg
|
0.267
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
85.7 mg
|
85.7
|
mg
|
Betaine
|
4.4 mg
|
4.4
|
mg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.384 g
|
1.384
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.862 g
|
0.862
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.453 g
|
0.453
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
1.849 g
|
1.849
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.729 g
|
1.729
|
g
|
18:1 cis
|
1.704 g
|
1.704
|
g
|
18:1 trans
|
0.025 g
|
0.025
|
g
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.671 g
|
0.671
|
g
|
18:2 undifferentiated
|
0.561 g
|
0.561
|
g
|
18:2 n-6 c,c
|
0.535 g
|
0.535
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
18:2 t,t
|
0.016 g
|
0.016
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.017 g
|
0.017
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.02 g
|
0.02
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.041 g
|
0.041
|
g
|
Fatty acids, total trans-monoenoic
|
0.025 g
|
0.025
|
g
|
Fatty acids, total trans-polyenoic
|
0.016 g
|
0.016
|
g
|
Cholesterol
|
52 mg
|
52
|
mg
|
Tryptophan
|
0.165 g
|
0.165
|
g
|
Threonine
|
0.784 g
|
0.784
|
g
|
Isoleucine
|
0.791 g
|
0.791
|
g
|
Leucine
|
1.405 g
|
1.405
|
g
|
Lysine
|
1.481 g
|
1.481
|
g
|
Nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only